CONTENTS: 1. Five Steps for Macrobiotic Beginners by Jessica Porter © 2. Healthy Food Tips by Dr. Marsha Woolf © 3. Healthy Breakfast options by Dr. Marsha Woolf © 5 Steps for Macrobiotic Beginners from Jessica Porter 1. Eat Whole Grains When I say “whole”, I mean it. These days, huge corporations (and even the USDA food Pyramid) are… Continue reading »